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60kg wrist curl | Arnold top roll arm wrestling training The wrist curl is a weight training exercise for the development of the wrist flexor muscles of the forearm only. So it's an isolated exercise. To better work the region, this exercise should be done in combination with the “inverted wrist curl“ (also called wrist extension) to ensure equal development of the wrist flexor and extensor muscles. #shortsviral #armwrestling #wristshot Handle thread and inverted handle thread The wrist curl can be performed with a dumbbell or with both hands holding a barbell. To perform a seated wrist push-up, the performer must be seated on a bench with knees bent and forearms resting on the thigh, or with forearms on a bench and hands hanging over the edge. The palm must be facing up and the hand must be free to move completely up and down. At the starting point, the wrist must be bent backwards, so that the fingers are almost pointing towards the ground. In constant motion, the per
