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#trainwithkaykay #fullbodypowerworkout Hey team #everydaywarrior 💪🏻 here I am with a 60 MIN FULL BODY Power Workout DB! This workout will be knee friendly, which means no big jumps, no squats, no lunges again, but not less intense & still very sweaty! 😉💦 I hope you are ready to join me on the mat! 🤍 I grabbed 2x 8 KG for your reference. But make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 🙏🏻 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2x 8 KG for your reference, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:00 - 04:21 | WARM UP: (30 SEC EACH) RUNNING IN PLACE UNFOLDING PEACE ARM CIRCLES EASY TWISTED PUNCHES WALK OUT OPENER WRISTS CAT-COW ROTATION JUMPING JACKS 0:04:21 - 0:55:37 | WORKOUT: 0:04:22 - 0:30:46 | CIRCUIT 1: (45 SEC ON, 15 SEC REST) CROSS OVER - CLEAN PRESS CROSS OVER - CLEAN PRESS OPP. SUPP. SINGLE LEG RDL SUPP. SINGLE LEG RDL OPP. HIGH PULL HIGH PULL OPP. DB SWING ONE SIDE DB SWINGS OPP. DB HANG CLEAN PRESS DB HANG CLEAN PRESS OPP. WIND MILL WIND MILL OPP. SNATCH ONE SIDE SNATCH OPP. STRADDLE - ARNOLD PRESS STRADDLE - ARNOLD PRESS OPP. UNI. KNEELING PUSH UP UNI. KNEELING PUSH UP OPP. LOW IMPACT BURPEE – SNATCH LOW IMPACT BURPEE – SNATCH OPP. SUPP. ROW SUPP. ROW OPP. RENEGADE ROW – OPENER RENEGADE ROW - OPENER OPP. PULL OVER SIT UP PULL OVER SIT UP OPP. 0:30:46 - 0:55:37 | CIRCUIT 2: (CORE | BACK 40 | 10) WALK OUT PUSH UP BEAR TO STAND UP FLYING BEAR SHOULDER TAP - SLOW CLIMBERS KNEE DRIVE – HOLD KNEE DRIVE – HOLD OPP. (TIMER: 30 | 10) ALT. TWISTED SIT BACK SINGLE ARM PLANK HOLD PLANK ALT. LEG LIFT PLANK ALT. BOXING COMPLEX SIDE PLANK ROLL IN SIDE PLANK CRUNCH SIDE PLANK ROLL IN SIDE PLANK CRUNCH OPP. HYPER EXTENSION HYPER LEGS SUPERMAN CROSS LIFTS 2X LATERAL RAISE (PLANK) KNEELING RENEGADE ROW OPENER ALT. SLOW KICK THROUGH ALT. HOLLOW HOLD HOLLOW TOE TOUCHES HOLLOW TUCK 6X FLUTTERS – LEG RAISE OPEN CLOSE CIRLCES LEG RAISES REV. CRUNCH DEAD BUG TAPS BYCICLE CRUNCHES 3 POINT CRUNCHES SUPPORTED TUCK INS SUPP. FLUTTER KICKS SUPP. UP AND DOWN SCISSORS CRAB TOE TOUCHES REV. PLANK KNEE DRIVE TWIST 0:55:37 - 1:00:02 | COOL DOWN: ALT. KNEELING SIDE LEAN COBRA | AB STRETCH PIGEON PIGEON OPP. LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
