Chest stretch

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9 Apr 2024

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Sit forward from the back of your chair. Open your arms out to the side until you feel a stretch in the front of your chest - make sure your shoulders are back and down. Aim to switch on the muscles between your shoulder blades by gently drawing them together - you shouldn't feel any pain or tingling in your arms. Hold for 20 seconds. And then repeat about three times. #GetActive Music:

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