Leg exercises - terminal knee

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31 Jan 2022

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A resistance band is wrapped around the knee and anchored to a table leg or similar upright object. The athlete starts with the knee slightly bent and body weight on the involved leg. The knee is then straightened backwards, against the resistance of the band. The knee should not be locked straight. For more information on hamstring, thigh and knee exercises visit: For more information on knee pain visit:

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