Dynamic stretching. Exercise #6 ENG SUB Упражнение #6/(Weightlifting & CrossFit)

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14 Jan 2020

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Упражнение можно делать до и после основной части тренировки.Помогает увеличить амплитуду движения в тазобедренных суставах. ------------------------ 1.Техника подрыва 2.ГРЫЖИ И ПРОТРУЗИИ 3.КАК УВЕЛИЧИТЬ СИЛУ НОГ 4.Рывок и подъем на грудь 5.Рывок и подъем на грудь 6.Рывок и подъем на грудь 7.Рывок и подъем на грудь 8.Ошибки на этапе тяги -1 часть. 9.Ошибки на этапе тяги -2 часть. 10.СКОЛЬКО РАЗ В НЕДЕЛЮ ТРЕНИРОВАТЬСЯ 11.Восстановление в Тяжелой атлетике 12.ПЕРИОДИЗАЦИЯ В ТЯЖЕЛОЙ АТЛЕТИКЕ

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