DAILY GLUTES BUILDER WORKOUT - FIRM YOUR LOWER BODY

In order to build a strong lower body, not only do you have to strengthen your thighs and legs, you also need to work on your glutes! Today’s workout is a glutes strengthening exercise to help you build a firm lower body. This intensive 40-min workout is a much needed exercise if you also need to increase your glutes and create a curvier, slender body. Good luck everyone and let’s begin the workout!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Ventral Lunge 00:54 Sumo Squat Dip 01:31 Rest 01:53 Squat In Out 02:38 Rest 03:10 Fire Hydrant Left 04:07 Fire Hydrant Right 05:04 Rest 05:36 Donkey Kicks Right 06:34 Donkey Kicks Left 07:31 Rest 08:03 Leg Pulls 08:56 Rest 09:28 Bridge 10:58 Rest 11:40 Single Leg Bridge Left 12:51 Single Leg Bridge Right 14:02 Rest 1