Is Ankle Mobility Holding You Back as a Hooper Daily Routine to Unlock New Athleticism

Uploaded By: Myvideo

Published on

6 Apr 2023

1 view

0

0 votes

0

About Share Download Add to

Hoopers neeeeeed to be able to comfortably move their ankle through at least decent ranges of motion to move as smoothly and pain free as possible! Yet, far too many hoopers deal with ankles that are extremely limited. Some of the time, it may be a structural block that is tough to work around, but the majority of us can get good results here with just a bit of time a few days a week. Check it out! Train like this DAILY in our Virtual Academy!

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/a3VwenllWnpPRGNTTjMveGZ4MkxYVTlLRzlhOHJHU1R1VVJ1T1l5OWNDMD0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Over 50 30-Minute to Say Goodbye to MUFFIN TOPS 2-Week Standing Workout Challenge (Impact-Free)

1 month ago

00:30:43

Over 50 30-Minute to Say Goodbye to MUFFIN TOPS 2-Week Standing Workout Challenge (Impact-Free)

1 21%

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 5

3 months ago

00:17:55

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 5

1 93%

20 Min. Mobility for Runners |Injury Prevention |Run PAIN FREE |No Equipment

3 months ago

00:21:07

20 Min. Mobility for Runners |Injury Prevention |Run PAIN FREE |No Equipment

1 24%

25 Min. Bodyweight Routine for Bulletproof Knees: Mobility x Strength x Stability

3 months ago

00:25:31

25 Min. Bodyweight Routine for Bulletproof Knees: Mobility x Strength x Stability

1 44%

The National - Smoke Detector (Lyric Video)

3 months ago

00:07:47

The National - Smoke Detector (Lyric Video)

1 27%

Lower Back Pain Relief using Gentle Manipulation Technique #chiropractic #lowerbackpain

3 months ago

00:00:17

Lower Back Pain Relief using Gentle Manipulation Technique #chiropractic #lowerbackpain

1 93%

I put baking soda on my feet and look what happened !

3 months ago

00:02:38

I put baking soda on my feet and look what happened !

1 69%

School Kid Soccer Injury led to 9 Years of Limping and Back Pain |Part 3|

3 months ago

00:16:41

School Kid Soccer Injury led to 9 Years of Limping and Back Pain |Part 3|

1 36%

Trimalleolar Ankle Fracture Dislocation Reduction

3 months ago

00:09:02

Trimalleolar Ankle Fracture Dislocation Reduction

1 8%

She's 75, but dresses like a Fashion Icon | Fashion Tips for women over 50

3 months ago

00:05:17

She's 75, but dresses like a Fashion Icon | Fashion Tips for women over 50

1 12%

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 4

3 months ago

00:12:29

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 4

1 22%

The Perfect Fall Duster Cardigan | Step-by-Step Tutorial

4 months ago

00:26:21

The Perfect Fall Duster Cardigan | Step-by-Step Tutorial

1 73%

Glow Up 2.0 // Day 5: No Repeats HIIT Workout

4 months ago

00:30:06

Glow Up 2.0 // Day 5: No Repeats HIIT Workout

1 14%

Battling Scoliosis From Childhood Traumas |Part 3| @DrRahim

4 months ago

00:13:43

Battling Scoliosis From Childhood Traumas |Part 3| @DrRahim

1 19%

Crazy Reaction to Chiropractic Neck Adjustment

4 months ago

00:00:53

Crazy Reaction to Chiropractic Neck Adjustment

1 88%

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 3

4 months ago

00:16:13

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 3

1 67%

Stealth Camping with British Military Bivi So Camouflaged that Deer Came to Visit :)

4 months ago

00:15:00

Stealth Camping with British Military Bivi So Camouflaged that Deer Came to Visit :)

1 88%

Plasmatics - The Damned (Promo Video)

4 months ago

00:04:25

Plasmatics - The Damned (Promo Video)

8 60%

7 Years of SEVERE Thoracic Pain, Sciatica, Neck Pain TMJ & Foot Pain Helped! Part 4

4 months ago

00:16:11

7 Years of SEVERE Thoracic Pain, Sciatica, Neck Pain TMJ & Foot Pain Helped! Part 4

1 54%

241006-Climbing steps, for people over 50.

4 months ago

00:00:11

241006-Climbing steps, for people over 50.

1 28%

Namor the Sub Mariner The Origins and History of Marvel's Aquatic Avenger

4 months ago

00:02:54

Namor the Sub Mariner The Origins and History of Marvel's Aquatic Avenger

1 67%

Top Exercise for Belly & Legs | Lose Weight Fat | Home Workout For Girls | Home Fitness Challenge

4 months ago

00:08:44

Top Exercise for Belly & Legs | Lose Weight Fat | Home Workout For Girls | Home Fitness Challenge

1 60%

Tyler, The Creator - OKRA

4 months ago

00:02:31

Tyler, The Creator - OKRA

1 71%

Booty Pump Workout 10 mins Booty Burn | Hourglass Program

4 months ago

00:11:41

Booty Pump Workout 10 mins Booty Burn | Hourglass Program

1 55%

0 Comments

Guest