TABATA WORKOUT 20/10. Выполняй вместе со мной

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16 Jan 2024

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Табата тренировка 20/10 сек. Готовая программа для ТАБАТА тренировки дома, в фитнес зале или на улице. Включайте видео и повторяйте за мной. а) Разминка 1 серия 👇🏼 2 упражнения x 4 суперсета: 1. Приседания с выпрыгиваем и попеременное касание пола рукой 2. Выпад назад с выпрыгиванием вверх 2 серия 👇🏼 2 упражнения x 4 суперсета: 1. Лечь встать на 1 ногу 2. Скалолаз (быстрая смена ног) 3 серия 👇🏼 2 упражнения x 4 суперсета: 1. Отжимание подъем руки вперед 2. Лодочка в статике заведение рук за спину 4 серия 👇🏼 2 упражнения x 4 суперсета: 1. Полные скручивание касание стоп (ноги в позиции «бабочка») 2. Планка на локтях и повороты в стороны с выпрямлением руки b) Заминка, расслабление, растяжка. Под традиционную песню «Ялта парус» :) ✅ Подписывайтесь на мой канал, чтобы не пропустить новые тренировки Youtube: @shkurat

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