Boost kidney energy.

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10 Dec 2023

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Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Boost kidney energy. 2. Stretch bladder meridians, clean up waste water in the body. 3. Increase back strength and reduce back fat. 12 times one set, 3-4 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #kidney #energy #water #back #strength #losefat

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