Lying legs / Подъем ног лежа

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3 Mar 2024

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English below Выполняем подъем ног, лежа на спине. Туловище немного приподнято что бы увеличить сокращение мышц во время подьема ног. Руками опизаемся в пол. Опускаеим ноги медленней, что бы чувстсвовать мышцы пресса ! Выдох во время сокращения мышц. We perform a leg lift lying on your back. The body is slightly elevated to increase muscle contraction during leg lifting. Hands on the floor. Lower your legs more slowly to feel the abdominal muscles! Exhale during muscle contraction. Our mobile app: Our site:

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