Calisthenics Biceps & Back Workout Routine

Uploaded By: Myvideo

Published on

23 Apr 2022

1 view

0

0 votes

0

About Share Download Add to

Calisthenics/Street Biceps & Back Workout Routine only using a bar! (Bodyweight). List of exercises in video&description. New FB-page: First Part: Back focus (secondary bicep involvement): Pronated grip pull ups Supinated grip pull ups Side to side / Diagonal pull ups Cliffhanger pull ups Sternum pull ups (chest to bar) Muscle up pulls Second Part: Bicep/fore-arm focus (Back secondary):

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/ZzRWSHdZTnN5OVliU0t3dnMva2FzWWRRMlhKd0h3bVFZWDdkUEVQZCswND0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

15 BEST Exercises for WIDER BICEPS

4 weeks ago

00:08:28

15 BEST Exercises for WIDER BICEPS

1 68%

Exercise and workout fat reduce at home part 136 @fithealthyoga #shorts #short

1 month ago

00:00:06

Exercise and workout fat reduce at home part 136 @fithealthyoga #shorts #short

1 90%

1 hour bodyweight full body workout | Calisthenic clusters

1 month ago

01:09:48

1 hour bodyweight full body workout | Calisthenic clusters

44 29%

biceps exit - workout

1 month ago

00:01:02

biceps exit - workout

1 56%

The 21 years old/95kg/188cm calisthenics athlete!

2 months ago

00:21:41

The 21 years old/95kg/188cm calisthenics athlete!

1 76%

Табата тренировка для ног дома. Как накачать ноги в домашних условиях Лучшие упражнения для ног.

2 months ago

00:09:16

Табата тренировка для ног дома. Как накачать ноги в домашних условиях Лучшие упражнения для ног.

1 57%

14 BEST Exercises for WIDER BICEPS

2 months ago

00:10:04

14 BEST Exercises for WIDER BICEPS

1 32%

КРУГОВАЯ ТРЕНИРОВКА :ГРУДЬ,СПИНА,БИЦЕПС#calisthenics

3 months ago

00:02:31

КРУГОВАЯ ТРЕНИРОВКА :ГРУДЬ,СПИНА,БИЦЕПС#calisthenics

1 13%

7 BEST Exercises for WIDER BICEPS

3 months ago

00:04:41

7 BEST Exercises for WIDER BICEPS

1 66%

Complete Biceps & Triceps Workout For Bigger Arms

3 months ago

00:12:28

Complete Biceps & Triceps Workout For Bigger Arms

1 66%

Exercise to Reduce belly Fat at Home part 18 #shorts #fatloss #bellyburn @fithealthyoga

3 months ago

00:00:06

Exercise to Reduce belly Fat at Home part 18 #shorts #fatloss #bellyburn @fithealthyoga

1 11%

СКОЛЬКО МЫ ПОДНИМЕМ НА БИЦЕПС, СУПЕР ЗАРУБА!!! СТУДЕНТЫ ИЗ АФРИКИ УСТРОИЛИ В ЗАЛЕ...

4 months ago

00:08:42

СКОЛЬКО МЫ ПОДНИМЕМ НА БИЦЕПС, СУПЕР ЗАРУБА!!! СТУДЕНТЫ ИЗ АФРИКИ УСТРОИЛИ В ЗАЛЕ...

1 54%

Calisthenics biceps

4 months ago

00:00:11

Calisthenics biceps

1 44%

increase Testosterone Exercise #testosterone #shorts #gym #viral #fitness

4 months ago

00:00:06

increase Testosterone Exercise #testosterone #shorts #gym #viral #fitness

1 12%

Подтягивания на бицепс не работают Секреты правильной техники!

4 months ago

00:06:53

Подтягивания на бицепс не работают Секреты правильной техники!

2 43%

12 BEST Exercises for WIDER BICEPS

4 months ago

00:05:25

12 BEST Exercises for WIDER BICEPS

1 73%

Core and Spine Workout #calisthenics #workout #shorts

4 months ago

00:00:16

Core and Spine Workout #calisthenics #workout #shorts

1 79%

Surprise your wife 5 Min Exercise #gym #fitness #viral #kegel #shorts

4 months ago

00:00:07

Surprise your wife 5 Min Exercise #gym #fitness #viral #kegel #shorts

1 32%

Do This Every Day For Arms ( 100% Fast Results ) | That's Good Money

5 months ago

00:11:37

Do This Every Day For Arms ( 100% Fast Results ) | That's Good Money

1 48%

УПРАЖНЕНИЯ ДЛЯ БИЦЕПСА НА ТУРНИКЕ. Подтягивания на бицепс.

5 months ago

00:06:57

УПРАЖНЕНИЯ ДЛЯ БИЦЕПСА НА ТУРНИКЕ. Подтягивания на бицепс.

1.2K 25%

SHREDDED BACK and BICEPS WORKOUT - GoldenArms and RipRight | That's Good Money

5 months ago

00:14:55

SHREDDED BACK and BICEPS WORKOUT - GoldenArms and RipRight | That's Good Money

1 58%

Телеграм канал в шапке профиля#fitness #gymbar #workout #tiktok #gym #muscleup #biceps #cena

6 months ago

00:00:12

Телеграм канал в шапке профиля#fitness #gymbar #workout #tiktok #gym #muscleup #biceps #cena

1 23%

DAY -12 Increase Pelvic Strength #shorts #viral #gym #trending #fitness

6 months ago

00:00:06

DAY -12 Increase Pelvic Strength #shorts #viral #gym #trending #fitness

1 7%

7 Best Biceps Exercises With Your Bodyweight | No Weights

6 months ago

00:08:02

7 Best Biceps Exercises With Your Bodyweight | No Weights

1 69%

0 Comments

Guest