Wudang Qi Gong (Turtle Form) by Master Chen Shiyu

Advanced Teaching of Wudang Tai Chi #wudang #taichi #health#Qigong # Chinese Kung Fu

Wudang Tai Chi 28 Tai Chi for Health

#wudang #taichi #health#Qigong # Chinese Kung Fu

This exercise method leans the whole body #wudang #taichi #health#Qigong #Weight loss #slimming

Wudang Tai Chi Eight Methods Teaching, Self-defense #wudang #taichi #health#Qigong # Chinese Kung Fu

BASICS - Ma Bu Standing Key Points

240877-Twist the spine to relieve neck and back pain.

240821-Guess what the five internal organs like the most

240834-Stomachache, bloating, indigestion, try it.

240714- balance the Yin and Yang of Qi and blood

Jibenquan Kung Fu Basic Fist Performance

Wudang Ji Ben Quan - Basic Exercise

Centina Presents Authentic Wudang Kung Fu - Jibenquan - Basic Form

240619-If you get fat even if you drink water, try it.

240547-Improve systemic microcirculation and reduce the burden on the heart.

I Lived with a Tai Chi Master on Remote Mountain

Wudang Wu Xing (Five Animals) Qi Gong - Practice With Us!

240401-Pinch the underarm tendon.

240339-If you want to keep your face young and prevent sagging, give it a try.

240310-Low blood pressure, try it.

240412-Did you know that spring is the best season for liver care

240341-Knock the bile meridians.

240379-Press Zhangmen points.

240286-Calf massage