240714- balance the Yin and Yang of Qi and blood

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240714- balance the Yin and Yang of Qi and blood Chinese medicine believes that Qi is Yang and blood is Yin. If Qi and blood are harmonious, all diseases will be prevented. The liver controls the blood, pat the Ganshu point, promote the health of the blood system. The lung controls the Qi, Pat the Yunmen and the Zhongfu point, promotes the health of the Qi system. Patting them at the same time can help balance the Yin and Yang of Qi and blood and reduce the risk of illness. 5-10 minutes a day. Please keep practicing and you will improve. If you need a more comprehensive and effective practice effect, it is recommended to practice the following two courses at the same time: ----28mins Specific Routine • Improve Lung Function ----25mins Specific Routine • Improve Liver Function Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #qi #yin #yang #lungs #liver #blood #balance