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📝Part 2 of the golfer’s elbow series. Our goal is load and strengthen. . ✅Pain should be well controlled during this period. An occasional flare up might happen, just stay the course. The goal here is incorporating more pronation along with the wrist flexion. . 🕵🏼It can be helpful to consider the activities that cause symptom flare up and then use these gross movement patterns to get creative with rehab exercises. Slowly progress these and you got it figured out. . 🙋🏼Experiment with different pronation / supination angles and find ways to load the tendon pain free. Even if it’s just isometrics at first, that’s great. The load is key. Oftentimes you can’t just massage and stretch this injury away. .
