Great Core Activator! DNS Star Plank

For golfers it's extremely important to have a core that is strong in multiple planes of movement. This plank progressions looks simple enough, but to do it well takes great stability and control in your core, hips and shoulders! TIPS: - Make sure you set up with your shoulders and hips stacked vertically in a tall posture - keep your elbow/forearm directly under your armpit. Drive it through the floor to engage your lat and pull your shoulder blade down away from your ear. - once you are up in the air, keep your posture solid and SLOWLY descend with the hips as you reach the top arm forward and the top foot backwards, gently tapping the floor at the same time with the hand and foot. - as you return to the start position, drive your hips up and through.