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The SandBell Slam is a highly effective movement works just about everything, from your fingertips to your toes. It challenges many different elements of overall fitness; from strength and power to endurance and grip strength. It requires only a small area to accomplish this full body work out. This video includes: Kneeling SandBell Slam Standing SandBell Slam Jumping SandBell Slam Get fit with Simple. Powerful. Gear.
