SandBell Jump Slam

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4 Sep 2015

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This highly effective movement works just about everything, from your fingertips to your toes. It challenges many different elements of overall fitness; from strength and power to endurance and grip strength.

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<iframe width="640" height="360" src="//myvideo.cc/embed/VXFIcU1ER1ZyQ21JQllMN3BEKzJDVHZnOHhPTWxjYzF3Z2dkYjJMUzBGYz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

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