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Spaghetti Bolognese mal ganz anders und 100% gesund mit Ernhrungs-Doc Riedl und Thomas Mller

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Spaghetti sind ein Lieblingsgericht von vielen Kindern. Deshalb kochen in diesem Video Dr. Matthias Riedl und Nationalspieler Thomas Müller heute die gesunde Variante: Spaghetti mit Linsen-Bolognese. Probiert es selbst mal aus. Oder ihr sucht euch im neuen Buch „Kochen für kleine und große Champions“ ein anderes Lieblingsgericht aus. Da ist für jeden was dabei! Das braucht ihr für 4 Portionen der Spaghetti mit Linsen-Bolognese: 250 g braune Linsen 2 Zwiebeln 2 Knoblauchzehen 3 Karotten 1 rote Paprika 3 EL Olivenöl 800 g stückige Tomaten 400 g Vollkorn-Spaghetti 4 Stiele Basilikum 2 EL getrockneten Oregano Salz Pfeffer Parmesan

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