Guest
In the 70 and 80 - years, the snatch exercise was popular with a narrow grip. Its main use for the development of flexibility and good fixation. For young beginners, this exercise is useful, but for older athletes, I think it is optional. With the classic snatch 140 kg, my result in the snatch narrow grip was 90 kg. Exercise was performed 1-2 reps in 5-6 sets. Often the attempts were unsuccessful. This exercise should not be included in the competition period of preparation. Video from the archive of Georgy Zobach. Sportstudio personal training Personal power training from Georgy Zobach - Vice champion of the USSR in weightlifting, multiple champion and records holder of Europe and the world WDFPF, Excellence in physical culture and sport of Russia, master of sports of the USSR in weightlifting, powerlifting, athleticism and kettlebell. Instagram Twitter in the Sportstudio in the
