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Build total body strength with this no repeat workout that will keep you and your muscles guessing. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs & 7kg/,10kg/22Lbs,15kg/33Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level Complete each exercise for 45 seconds work/20 seconds rest ______________________________________ 1️⃣One DB RDL 2️⃣DB Goblet Squat March 3️⃣One DB Close Grip Curl 4️⃣DB Neutral Grip Piston Press 5️⃣RDL to Underhand Row 6️⃣Straight Arm Tricep to Kickback 7️⃣Pushup Mt Climbers 8️⃣ SL Glute Bridge/Leg Lowers (L) side 9️⃣ SL Glute Bridge/Leg Lowers (R) side 1️⃣DB Snatch 2️⃣Sumo Stiff Leg Deadlift 3️⃣SA Row (L) side 4️⃣SA Row (R) side 5️⃣Hammer Curl to Delt Raise 6️⃣DB Thruster 7️⃣Side Plank T Raises (R) side 8️⃣Side Plank T Raises (L) side 9️⃣Bear Shoot Through .*Drink Break 1️⃣One DB Narrow to Wide Squat 2️⃣DB Close Grip Row 3️⃣ Lateral to Reverse Lunge (L) side 4️⃣ Lateral to Reverse Lunge (R) side 5️⃣ 1 1/2 Bicep Curls 6️⃣Press to O’head Tri Ext 7️⃣Wide Glute Bridge 8️⃣Bridge Pullover 9️⃣Blast Off Pushups 1️⃣ DB Sumo Squat Pulse 2️⃣One DB to Upright Row 3️⃣ Crisscross Press 4️⃣ Seated Straight Leg Arnold Press 5️⃣Fire Hydrant Kicks (L) side 6️⃣Fire Hydrant Kicks (R) side 7️⃣DB Toe Touches 8️⃣Wall Sit Leg Raise 50/50 Finisher 30 secs work/10 secs rest 1️⃣Reverse Lunge to Snatch (L) side 2️⃣SA Burpee (L) side 3️⃣Reverse Lunge to Snatch (R) side 4️⃣SA Burpee (R) side *Workout Complete 🔥Burn 367 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! For more videos like this Strength workout for women make sure to hit subscribe and tick the notification bell so you never miss another Strength Workout At Home or Strength Training Workout New Videos every: Wednesday Subscriber Count:175,602 #norepeat #strengthworkout #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) MY AMAZON STORE FRONT: KETTLEBELLS I USE: ?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) MUSIC: *Try it FREE for 30 Days CAMERA: (Amazon Link) LENS: (Amazon Link) TRIPOD: (Amazon Link) MICROPHONE: (Amazon Link) STUDIO LIGHTS: (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: FOLLOW ME: Website: Instagram: Facebook: Pinterest: DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
