Handstand and flexibility sessions Eps35 HANDSTAND TECHNIQUE BUTTOCK SQUEEZE

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19 Feb 2021

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In the session today we are focusing a lot on lower back, buttock, and leg strength for your perfect handstand position. Exercises are based around conditioning exercises preparing your body to have the strength to be able to perform a handstand. I hope you enjoy the session :) Please tag me in your training @therosieburr

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