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🆓 Try a Free Strength & Agility Workout: 💪 More detail and programming notes: The hollow body is one of our fundamental holds, because mastering it allows you to do so much more. We use this hold for working on our handstand line, for improving pull-ups, and even for increasing overall body control in locomotive movements. Start at your own level and work your way up. Subscribe to our channel: You can also find us here: Like us on Facebook: Follow us on Twitter: We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
