5-MIN MOVEMENT FLOW to Stay STRONG & FLEXIBLE

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1 Jul 2021

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My favorite flow for stretching and mobility - you're gonna feel amazing after this one! The series provides a total body stretch with extra emphasis on hip & hamstring mobility. Heads up! We're moving through the flow very quickly - just about 15s per stretch. Go through 2 or 3 times as a mobility warm up. For a deeper stretch and flexibility focus, slow it down and hold each position for 30-60 seconds. Thanks for watching! Please LIKE, SUBSCRIBE, and check out the links below... ⭐️MONTHLY MEMBERSHIP • EXCLUSIVE VIDEOS⭐️ Follow me on INSTAGRAM Flow Sequence: Straddle Long Sit Pike Stretch Tabletop Forward Fold Kneeling Stretch Single Leg Balance R/L High Hip Crawl Side Sit R/L Butterfly Sit Cross Over Sit R/L Low Lunge Stretch Split Hinge Stretch R/L Prone Spinal Extension Prone Scorpion

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