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A short full-body workout will strengthen most of your muscles and meet your daily exercise needs. This workout is perfect for those who give up exercising because they find it difficult to set up and follow a systematic exercise plan every day. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Alternate Single Leg Raise Plank Hips 00:38 Mountain Climber 01:14 Bear Walks 01:50 Kneeling Elbow Up and Down Dynamic Plank 02:26 Crab Pose 03:02 Crab Knee to Elbow 03:38 Front Plank to Toe Tap 04:14 Low Lunge Twist 04:50 Dolphin Pose IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
