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15 weight loss foods lose weight in a week Apples contain pectin, an ingredient that naturally slows digestion and encourages feelings of fullness. Studies show that eating a whole apple with your meal (as opposed to apple juice or applesauce) is a natural appetite suppressant, helping you consume fewer overall calories without feeling deprived. Artichokes are incredibly filling—in fact, they are one of the highest-fiber vegetables, says Sass. A single boiled artichoke contains a whopp
