Try this challenging series to strengthen your glutes: ESSENTIAL for turnout, toe height, posture, power, crossing... you name it! FREE MONTH! Interested in more Irish dance-specific strength & conditioning videos? Join the TT Online Institute and get your first month FREE when you use the code 1MONTHFREE at checkout on the “Trainer“ level subscription. Get started today at Check out more Irish dance-specific strength & conditioning tips at or visit us on Facebook or Instagram @targettrainingdance TARGET TRAINING Irish dance strength & conditioning
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