Welcome back to my channel and welcome back to the SECOND video of my FOURTH PREP SERIES! In this video I cover a full training session with you all (glutes of course!) & show you some of the meals I've been eating (since being sick...) I am so excited for the plans that we have and to have you all along for the ride! Be sure to subscribe to the channel so you don't miss a BEAT of this prep for my 2025 Season and (hopefully!) O qualification! Hope you all get some golden nuggets, got through your AM cardio sessions, and felt inspired! Ready to uncover your healthiest physique - inside and out?! Apply using the link below! Subscribe & hit that notification bell to stay up-to-date on my 2025 season and for next week's FUN FUN FUN content! . Connect with me on Instagram at: @madsmichiefitness Apply for coaching/posing: . SUBSCRIBE TO OUR PODCAST (The Phsyche behind th
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