Do PLANK EVERYDAY for 10 Min and This Will Happen to Your Body

Why should you do planks—and even harder plank variations? Because this effective, full-body move doesn't require lots of space, fancy equipment, or a gym membership. And each move shifts your center of gravity and forces your abdominals, arms, back, and glutes to stabilize your body. 00:05 Plank Side Walk 00:52 Bodyweight Front Plank to Downward Dog 02:04 Protraction Plank Jack 02:51 Front Plank to Toe Tap 04:03 Front Plank with Arm and Leg Lift 04:50 Elbow Up and Down Dynamic 06:02 Forearm Plank 07:14 Reverse Plank 08:26 Side Plank 09:38 Side Plank- other side #plank #abs #plankworkout #workoutforabs Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy