30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

Uploaded By: Myvideo

Published on

20 Apr 2020

10 views

0

0 votes

0

About Share Download Add to

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 30-Minute HIIT Cardio Workout wit

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/Y04vOUIwMTNmTHhhSUNrYTBHMmR1eE5uMDNLM3VkTCt0SmJxMzA5bU5uaz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

30MIN NO REPEATS HIIT Workout (No Equipment)

2 weeks ago

00:32:02

30MIN NO REPEATS HIIT Workout (No Equipment)

1 31%

Walk 15 Leslie and Nick Hiit Training | 15 Minute Walking Workout

3 months ago

00:14:21

Walk 15 Leslie and Nick Hiit Training | 15 Minute Walking Workout

1 45%

Fall Challenge Day 9: 30-Minute Full Body Supersets

3 months ago

00:30:53

Fall Challenge Day 9: 30-Minute Full Body Supersets

1 26%

30-мин тренировка всего тела ВИИТ. 30 Minute Full Body HIIT Workout | UPBEAT - Day 14

3 months ago

00:33:45

30-мин тренировка всего тела ВИИТ. 30 Minute Full Body HIIT Workout | UPBEAT - Day 14

1 42%

24 MIN TABATA PARTY - HIIT Home Workout - No Equipment, No Repeat, Sweaty Workout with Tabata Songs

3 months ago

00:27:55

24 MIN TABATA PARTY - HIIT Home Workout - No Equipment, No Repeat, Sweaty Workout with Tabata Songs

1 69%

Тренировка рук для девушек: красивые и подтянутые руки за 10 минут Фитнес с Вероникой

3 months ago

00:12:52

Тренировка рук для девушек: красивые и подтянутые руки за 10 минут Фитнес с Вероникой

4 49%

30 MIN (Intermediate) FULL BODY HIIT NO JUMPING WORKOUT - (With Weights)

3 months ago

00:35:44

30 MIN (Intermediate) FULL BODY HIIT NO JUMPING WORKOUT - (With Weights)

1 73%

30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout

3 months ago

00:34:33

30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout

1 12%

30 Minute FULL BODY Dumbbell HIIT Workout NO JUMPING/ ADVANCED

3 months ago

00:37:54

30 Minute FULL BODY Dumbbell HIIT Workout NO JUMPING/ ADVANCED

1 38%

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

3 months ago

00:31:46

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

1 39%

60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights - No Noise, Low Impact Home Workout

3 months ago

01:03:13

60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights - No Noise, Low Impact Home Workout

1 49%

30 Minute Full Body Mobility Workout | All Levels, No Talking

3 months ago

00:30:13

30 Minute Full Body Mobility Workout | All Levels, No Talking

14 12%

40 MIN FULL BODY HIIT BURN (Intermediate) - With Weights - Home Workout to make you sweat

3 months ago

00:42:49

40 MIN FULL BODY HIIT BURN (Intermediate) - With Weights - Home Workout to make you sweat

1 35%

30 MIN KILLER HIIT Workout - Full Body Cardio, No Equipment, No Repeats

3 months ago

00:34:58

30 MIN KILLER HIIT Workout - Full Body Cardio, No Equipment, No Repeats

1 58%

30-Minute Full Body Strength + Cardio Circuits

3 months ago

00:44:14

30-Minute Full Body Strength + Cardio Circuits

5 90%

10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout)

3 months ago

00:10:37

10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout)

1 60%

45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

3 months ago

00:48:39

45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

1 64%

35 Min HIIT + ABS + STRENGTH | Total Body Workout

3 months ago

00:38:22

35 Min HIIT + ABS + STRENGTH | Total Body Workout

1 74%

35-Minute Full Body Dumbbell Workout (Strength, Power, Abs)

3 months ago

00:36:56

35-Minute Full Body Dumbbell Workout (Strength, Power, Abs)

1 67%

15 Minute Arm Burnout (weightless upper body workout)

3 months ago

00:17:00

15 Minute Arm Burnout (weightless upper body workout)

1 87%

30MINUTEKICKBOXINGANDWEIGHTSWORKOUT| Full Body HIIT | Burn AndSculpt

3 months ago

00:30:42

30MINUTEKICKBOXINGANDWEIGHTSWORKOUT| Full Body HIIT | Burn AndSculpt

1 42%

LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout

3 months ago

00:05:53

LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout

1 34%

30 Minute Full Body Cardio HIIT Workout NO REPEAT

4 months ago

00:34:43

30 Minute Full Body Cardio HIIT Workout NO REPEAT

1 55%

Day 3 - 30 MIN CARDIO KILLER HIIT - Full Body, No Equipment, No Repeat

4 months ago

00:35:35

Day 3 - 30 MIN CARDIO KILLER HIIT - Full Body, No Equipment, No Repeat

1 24%

0 Comments

Guest