30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

Join us on an intense 30 Minute Cardio HIIT workout. This workout contains a variety of high intensity strength and cardio movements. The routine is great for burning fat, building strength, and improving your cardiovascular health. 👉 Free Community & Guides: 💪 Online Coaching & Workout Programs: ▸ Full Body HIIT Workout ▸ Time: 30 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 300-500 For more workouts with Oliver subscribe to his Channel | IG: Oliver's IG: Alina's IG: Business Inquiries: hello@ Music: 💪 The Workout: Round 1: 0:00 Rest: 10:10 Round 2: 10:40 Rest: 20:42 Round 3: 21:10