40 Minute Cardio & Strength Workout Intermediate to Advanced Fat Burning Workout

Burn calories and increase your strength with this 40 minute cardio & strength workout. The workout requires little space and only an optional exercise mat, making it very suitable to do at your own home. The cardio & strength exercises are designed for an intermediate to advanced level, but stick to your own pace! The workout consists of a cardio set and a strength set, which are repeated after the first round. This results in a 4 x 10-minute workout, with a short water break in between. Complete workout