HiiT upper body #05 Время работы 50/10 Отдых между блоками 60 сек Вес одной Гантели от 3 кг до 5 кг

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21 Oct 2019

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Блок 1 1. Отжимания 2. Приседания жим (п) 3. отжимания 4. Приседания жим (л) Блок 2 5. Бицепс 1/1/2 6. Плечи отведение 7. Бицепс 1/1/2 8. Плечи отведение Блок 3 9. Жим лёжа 10. Французский жим разведение 11. Жим лёжа 12. Французский жим разведение Блок 4 13. Тяга* (п) 14. Лыжник 15. Тяга* (л) 16. Лыжник Блок 5 17. Жим сидя 18. Отжимания тяга 19. Жим сидя 20. Отжимания тяга Блок 6 21. Краб отжимания 22. Боковой трицепс (п) 23. Краб отжимания 24. Боковой трицепс (л)

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