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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️ Join me for this dynamic 40 minute METABOLIC Cardio & Strength Workout that will help you burn calories & tone your entire upper body. This workout is carefully crafted to give you a challenging yet achievable routine that combines both cardio & strength exercises. By using a mix of bodyweight & dumbbell exercises, we'll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend a 5 kg dumbbell but you can easily modify the weight to suit your fitness level. Don't worry if you don't have dumbbells, you can substitute them with water bottles or other household items that have a bit of weight to them. This workout is perfect for anyone looking to get lean and defined muscles while also shedding unwanted weight. Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. This workout combines both of these elements to help you reach your fitness goals. So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve! - ALL STANDING - NO JUMPING - NO REPEAT - ONE DUMBBELL Workout Breakdown: Warm Up Round 1 - Low Impact Cardio Round 2 - Compound Strength Exercises Round 3 - Low Impact Cardio Round 4 - Compound Strength Exercises Cool Down Calorie Burn 300-350 calories DONATE to support MY CHANNEL: JOIN this CHANNEL to get access to perks: SUBSCRIBE to BURPEEGIRL: SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: SUBSCRIBE to BURPEEGIRL CLIPS: Find me on INSTAGRAM: Find me on FACEBOOK: Find me on TIK TOK: @burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: MY MUSIC (30 days free): MY TIMER & PROGRESS BAR: MY MAIL (for business inquires): @ Here are a few playlists you might find useful: More WALK & TONE WORKOUTS: STRENGTH TRAINING with WEIGHTS: More Standing Abs Workouts: Triple Fun Workouts: More Steady State Cardio Workouts: More MISS Cardio Workouts: More LISS Cardio Workouts More Fast Walking for Weight Loss Workouts: D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥40 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥 #dumbbells #cardio #metcon fat burning workout,low impact cardio workout,no jumping,all standing,weight loss workout,weight loss workout at home,low intensity cardio, fat burn and tone workout, full body burn and tone, fat burn and tone, burn fat and tone your body,burn fat and tone up fast,fat burning workout, low impact cardio workout, all standing, weight loss workout at home, low intensity cardio, fat burn & tone, burn fat & tone up fast, fitness,home workout,standing workout,no equipment,no jump workout,workout at home,workouts for women,no talking workout,free workout program,free workout plan,workout series,at home workout program,full body metcon,metcon workout,what is metcon,metabolic conditioning,dumbbell workout,full body workout at home,full body workout,burpeegirl,dumbbell,strength training at home,full body hiit workout with weights,dumbbell exercises,burn fat
