Kids Tabata Workout - Fit met Ingrid

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18 May 2020

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4 minuten, 8 oefeningen, 20 seconden werken en 10 seconden rust. Je hebt geen materialen nodig en kan de workout zo vaak herhalen als je wilt. Beginner 1x, gemiddelde sporter 2x, getrainde sporter 3x en beastmode 4x. Tussen elke workout houd je dan minimaal 1 minuut rust. Ook ideaal om met je kinderen te doen.

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