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#TABATA #间歇式训练 #瘦身 #超燃脂 【 WELCOME TO TABATA 】 Here's a killer Calorie Killer workout for you all! Time to get the heart pumping, burn some calories and tone your Body Shape. *Safety guideline. Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. WORKOUT DETAILS 21 Days CHALLENGE 4 MIN TABATA WOURKOUT - Full Body, No Equipment, START TODAY 1. STAR JUMP 2. MOUNTAIN CLIMBERS 3. PUSH UP ROTATION TOE TOUCH 4. WORM WALK 5. SIDE PLANK CROSS CRUNCH (RIGHT) 6. SIDE PLANK CROSS CRUNCH (LEFT) 7. SQUAT JUMP 8. SQUAT HOLD 👉🏼 Duration: 4 Minutes 👉🏼 No Equipment 👉🏼 20 Sec Work, 10 Sec Rest 👉🏼 Level : ⭐⭐⭐ 👉🏼 No Repeat Everything You Need to Know About Tabata, the Best Fat-Burning Workout Plugging away at a moderate pace on the elliptical may be comfortable, but we all know it’s not effective. If you’re looking for real change, you have to work harder, not longer. In fact, perhaps the most effective workout can only take four minutes. It’s called Tabata. Before you get too excited about your new express workout, know those four minutes will be the most heart-pounding, sweat-dripping four minutes of your life. High-intensity training, such as Tabata, has been used by elite athletes for years to improve sports performance and conditioning. Adding intense cardiovascular workouts to your fitness regime can increase your ability to go harder for longer. Since Tabata is so efficient, this means you can reap great rewards in only a short time, twice per week. Originally designed for bicycle training, Tabata has been repurposed using anything from bodyweight to resistance bands and dumbbells for work sessions. The goal is to completely exhaust you by the seventh or eighth round. D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. ZEROX FITNESS COACH will not be responsible or liable for any injury or harm you sustain as a result of this video. #做TABATA間歇訓練時一定要注意的事 開始前，請必須做暖身運動和伸展操讓肌肉放鬆。 進行訓練時，最重要的就是時間，必須準確遵守運動20秒再休息10秒的原則，運動效果才會顯著，以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。 就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。 還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。ZEROX FITNESS COACH 对您因本视频而遭受的任何伤害或损伤概不负责。 ZeROX教練們會作出更多簡單有效的教學視頻 讓你更輕鬆瘦身！ 關注我們👇 FB page - (Videographer) (credit) Music content: The Kids Aren't Alright (Tabata Mix)-16312-DNC by: AdRev for Rights Holder
