LOW IMPACT HIIT Workout (With Weights)

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11 Oct 2021

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Today's Low Impact HIIT Workout with weights will challenge you, get that heart rate up and have you sweating in no time. No Jumping, low impact workouts do not have to mean low intensity! Using dumbbells we will add resistance to each exercise and get in a full body workout. Do YOUR best! 🍎Nutrition Guide: ⭐️Free Workout Programs: 🗓 Free Monthly Workout Calendar: 🙋🏼 My Instagram: 🛒Outfit Details: Leggings: Tank: Shoes: Workout Breakdown: 0:00 Intro 0:25 Warm Up Circuit One (45s work 15s rest x3 rounds) 3:19 Step Press (R) 4:19 Step Press (L) 5:19 Pike Push Up Combo 6:19 Skull Crusher Crunch 7:19 Squat, Curl Press 8:19 Cross Punch 21:19 REST Circuit Two (45s work 15s rest x3 rounds) 21:36 Side Lunge Raise (R) 22:36 Side Lunge Raise (L) 23:36 Bear Kn

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