Пилатес. Оригинальная последовательность 34 упражнения - Pilates. The original of 34 exercises

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8 Feb 2023

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Пилатес. Оригинальная последовательность 34 упражнения. Контрология. Сотня. Скручивание. Переворачивание. Круг одной ногой. Перекат назад. Вытяжение одной ноги. Вытяжение двух ног. Вытяжение позвоночника. Кресло-качалка с открытыми ногами. Штопор. Пила. Нырок лебедя. Удар одной ногой. Двойной удар. Вытяжение шеи. Ножницы. Велосипед. Плечевой мост. Повороты позвоночника. Раскладной нож. Боковой удар ногой. Повороты бедер с прямыми руками. Плаванье. Планка лицом вниз. Планка лицом вверх. Боковой удар ногой стоя на колене. Сгибание в сторону. Бумеранг. Тюлень. Краб. Раскачивание. Контроль баланса. Отжимание. Pilates. The original of 34 exercises. Contrology. THE HUNDRED THE ROLL UP THE ROLL OVER THE ONE LEG CIRCLE THE ROLLING BACK THE ONE LEG STRETCH THE DOUBLE LEG STRETCH THE SPINE STRETCH ROCKER WITH OPEN LEGS THE CORK-SCREW THE SAW THE

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