TABATA WORKOUT // LEGS & ABS WORKOUT // 4 rounds #tabata

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16 Jul 2024

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Во время тренировки происходит активное жиросжигание. Также табата позволяет сжечь больше калорий, чем классические кардионагрузки. За счет этого табата-тренировка эффективны в борьбе с лишним весом. Помимо этого, табата развивает выносливость и укрепляет мышцы 0:00-9:00 - Warm-up 9:01-10:18 - explanation of R1 10:20-18:15 - Round 1 18:16-18:52 - explanation of R2 19:10-27:05 - Round 2 27:06-27:56 - explanation of R3 27:59-35:54 - Round 3 35:55-36:25 -explanation of R4 36:26-44:35 - Round 4 44:36-53:14 - stretching #fullbodyworkout #tabata #hiit #табата #тренировка

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