Qigong Mobility Stick Flow: Regress to Progress with ZenKahuna

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29 Oct 2023

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A Staff or Stick is an excellent practice tool for many, many moves and can be safely used to work the entire body. In this 15 minute Staff sequence I have included several moves that we consider essential and practice on a daily basis. Take what you like and leave the rest. Include any move you find useful into whatever form you practice.

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