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Day 4 - 14 Minute Qigong Morning Routine (Happy Joints) Qigong Body Tapping Routine Breakdown: Big Wave Forward Inhale / Exhale x 4 Spine Stretch Upward x 4 Upper Body Tapping (Chest & Arms) Lower Back Tapping Lower Body Tapping (Legs & Knees) Spontaneous Body Movement Gathering Qi Ball x 4 Knee Tapping x 4 Turn & Look Behind x 3 ( front & back opening) Turn & Lift the Cloud x 3 ( lower back & shoulders mobility) Present pestle to Buddha ( neck & shoulders) Harvesting Rice x ( back & side stretch ) Gathering Qi Ball x 1 Concentration on Dan Tien I hope you enjoy the flow and feel good! Subscribe ------------------------------------ Please subscribe to receive the latest videos here: Private Lessons ---------------------------- I offer private and corporate Qigong lessons over Skype - please visit to find out more. For Upd
