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Paripurna Navasana /Ardha Navasana with Carrie Owerko (Senior Iyengar Teacher)

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Paripurna Navasana (“Full Boat Pose“) and Ardha Navasana (Half Boat Pose) with Senior Iyengar Teacher Carrie Owerko . This video is the second of a new series with Carrie : Mobility in Stability.

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