Asymmetric stretching 2

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20 Dec 2023

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Asymmetric stretching-2 1. Relieve neck, shoulder, and back pain. 2. Improve digestive function. 3. Improve heart and lung function. Inhale, stretch; exhale, relax. 9 times each side. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #stretching #neckpain #shoulders #backpain #digestion #heart #lungs#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy

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