Asymmetric stretching 1

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15 Dec 2023

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Asymmetric stretching-1 1. Relieve neck, shoulder and neck pain. 2. Improve lung function and take in more oxygen. 3. Dredge the liver meridians, let the mood smooth. Imhale, stretch, exhale relax. 9 times each side. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #neckpain #shoulders #backpain #liver #lungs #mood#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy

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