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Specific exercise improve symptoms, daily full-body exercises remove root causes. Asymmetric stretching-3 1. Relieve neck, shoulder and back pain. 2. Improve digestive function. 3. Improves heart and lung function. Inhale, stretch; Exhale, relax 9 times each side. Asymmetric stretching can break down blockages deep in the muscles, allowing fresh blood to enter to repair the damage and relieve pain. It can squeeze and twist the organs, blood vessels and ligaments in the chest and abdominal cavity, helping each organ to function normally, especially the heart, lungs, spleen, liver and stomach. If you have long-term shoulder, neck, back and other multi-joint pain and want to fundamentally solve it, it is recommended to study three courses: 1. 56mins Daily Routine • Full Body Practice. 2. 10mins Specific Routine • Shoulder & Neck Relief. 3. 10mins Specific Routine • Lower Back Relief 的副本 #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #neckpain #shoulders #backpain #digestion #heart #lungs
