Ju-Jutsu Master-Serie 121 Armhebel bei Seiten- oder Bauchlage

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3 Jul 2021

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Technik-Reihe “Armstreckhebel“ No. 17: Der Angreifer wird durch Wurf, Hebel oder Take-Down zu Boden gebracht und fällt auf den Rücken oder die Seite. Dabei gelingt es dem Verteidiger, einen Arm des Gegners zu kontrollieren, den er dann in gestrecktem Zustand am Ellenbogen Richtung Boden pressen kann.

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