21 Bodyweight Squat Exercise Variations

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9 Aug 2023

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21 Bodyweight Squat Exercise Variations 1. Basic Squat (0:32) 2. Toe Squat (0:42) 3. Sumo Squat (0:54) 4. Squat to Squat Jump (1:06) 5. Squat Jumps (1:21) 6. Staggered Stance Squats (1:33) 7. Pulse Squats (1:46) 8. Snowboard Hops (2:04) 9. In and Out Squat Jumps (2:15) 10. Adductor Squat Jump (2:30) 11. 80/20 Squat Jumps (2:45) 12. Roll to Squat (2:57) 13. Lateral Squat Jumps (3:17) 14. Elevator Squats (3:30) 15. Squat Holds (3:43) 16. Wall Sit (3:41) 17. Calf Raise Squats (4:04) 18. Squat Rocks (4:22) 19. Narrow Stance Squats (4:34) 20. Squat To Bench (4:45) 21. Single Leg Squat To Bench (4:55) Find Redefining Strength... Online: On Facebook: On Instagram:

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