25 MIN BEGINNER PILATES WORKOUT (At-Home Mat Pilates || Pilates for Beginners)

I hope you enjoy today’s 25 minute beginner pilates workout. Perfect for those who are new to pilates or are looking to go back to basics! You don’t need any equipment, just yourself and a mat - Enjoy!😊 THIS MONTH’S PILATES CHALLENGE || WARM UP || FULL BODY STRETCH || MY FAVORITE ITEMS OUTFITS: Amazon Storefront || Like to Know it || HANG OUT W/ ME ON OTHER PLATFORMS! Tik Tok || @?is_... () Instagram || () Email || @ MUSIC BY || @pepperjoeproduction6029 ~~~ Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout. ~~~ #beginnerpilates #pilatesforbeginners #matpilates #pilatesathome