Advanced Kettlebell Muscle Gaining Workout Plan #2

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10 Jul 2010

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Воркаут 13 Kettlebell Workout A1: Double Front Squat (3 x 6-8) A2: Walking Lunge (3 x 6-8 each leg) B1: Pistol (3 x 3-5 each leg) B2: Jump Squat (3 x 10) C1: Plyo Box Step Up (3 x 6-8) C2: Double Swing (3 x 20) D1: Double Sumo Deadlift (3 x 5-8) D2: Split Step Jump (3 x 10) Happy Ending: Alternate b/t Jump Rope & Kettlebell Juggling 12 min

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