Straight Twisting / Скручивания с ровными руками

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3 Mar 2024

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English below Выполняем небольшое скручивание туловища, лежа на спине. Ноги удерживаем поднятыми, ступнями вверх. Стараемся тянутся ровными руками вверх (к носкам) под углом прибл. 45 градусов. Главная задача - максимально сократить мышцы пресса! Выдох во время сокращения мышц. We perform a slight twisting of the body, lying on its back. Keep your legs raised, feet up. We try to stretch with straight arms up (to the socks) at an angle of approx. 45 degrees. The main task is to minimize the muscles of the press! Exhale during muscle contraction. Our mobile app: Our site:

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