Aqua dumbbells workout tutorial - Learn aqua aerobics online

In this water aerobics free online tutorial , shapeupwithpooja shows you how to strengthen your core muscles and get a chiseled, toned body. (Pooja's aqua aerobics classes in Bangalore are ON right now. More info here: ) Aqua Aerobics Exercises that you'll learn in this video: ----------------------------------------------------------------------------- Dumbbell Passover: an excellent water aerobics workout for lower abs and shoulders Dumbbell flutter kicks: great aquafit workout for pectoral muscles and legs Also learn how aqua aerobics can help you balance out muscle groups that have become uneven with repetitive exercises on ground. We release a new video EVERY 10 DAYS! Subscribe To Get & Stay Fit! Don't forget to like and share! -------------------- *See what people who've attended Pooja's aqua aerobics classes and nutrition coaching/weight loss programs say: http://shapeupwithpo